Mental Health and Emotional Wellbeing

Our Commitment

At The English School, we prioritize the mental health and emotional wellbeing of our entire community. We aim to create a supportive environment where students feel empowered to seek help and learn practical strategies for mindfulness and resilience.

Support System

Our school provides a robust network of support, with every student guided by:

• Form Tutors
• Heads of Year
• Assistant Heads
• Nurse
• Professional Counsellor

If necessary, we can also connect students with outside professionals to ensure their needs are fully met.

Wellbeing in Our Curriculum

Our PSHCE (Personal, Social, Health, and Citizenship Education) program promotes wellbeing through practical tools and techniques that students can use every day. Our Mental Health and Emotional Wellbeing Policy, alongside related policies, reinforces this commitment, ensuring students have the resources they need to thrive.

Practical Tools and Resources for Wellbeing

To support our students beyond the classroom, here are some recommended apps and websites that provide valuable resources for managing stress, anxiety, and overall wellbeing.

Apps for Wellbeing

• MindShift
  Practical advice and tools for dealing with anxiety.

• Happify
  Activities and games designed to cope with stress, anxiety, and sadness.

• SAM (Self-Help for Anxiety Management)
  Easy-to-use app with exercises for managing anxiety.

• Smiling Mind
  Mindfulness exercises for all ages, promoting a calm mindset.

• Stop, Breathe & Think
  A simple app to practice mindfulness and track your emotions.

Websites for Mindfulness

• How to Breathe
  Step-by-step guide to breathing techniques that reduce stress.

• The Friendship Bench - Breathing Exercises
  A selection of breathing exercises specifically for students to combat stress and anxiety.

By using these resources and tools, we hope every member of our school community will feel empowered to take charge of their wellbeing. For any further questions or support, please reach out to our Pastoral Team. Together, we can create a healthy, supportive environment where everyone can thrive.